Description
Vegan Shake: Nutritional Facts (Based on 16 oz)
| App. Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 185-215 |
| Protein | 22 g |
| Carbohydrates | 9 g |
| Fat | 2 g |
| Sugars | 6 g |
| Calcium | 300 mg |
| Vitamin E | 5 mg |
| Vitamin A | 120 mg |
| Vitamin D | 2 mcg |
| Iron | 5.3 mg |
| Potassium | 100 mg |
Vegan Shake: Nutritional Facts (Based on 12 oz)
| App. Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 135-165 |
| Protein | 11 g |
| Carbohydrates | 6 g |
| Fat | 1.6 g |
| Sugars | 3 g |
| Calcium | 200 mg |
| Vitamin E | 2.5 mg |
| Vitamin A | 60 mg |
| Vitamin D | 1 mcg |
| Iron | 2.7 mg |
| Potassium | 50 mg |
Vegan Shake: Nutritional Facts (Based on 24 oz)
| App. Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 245-300 |
| Protein | 33 g |
| Carbohydrates | 15 g |
| Fat | 3.25 g |
| Sugars | 9.5 g |
| Calcium | 450 mg |
| Vitamin E | 7.5 mg |
| Vitamin A | 180 mg |
| Vitamin D | 3 mcg |
| Iron | 7.7 mg |
| Potassium | 150 mg |
- Linguini pasta with Italian dressing, cucumbers, onions, olives, and light tomato sauce.
App. Nutrient Amount per Serving Calories Approximately 350 - 450 Carbohydrates 50 - 55 grams Protein 8 - 10 grams Fat 10 - 15 grams Fiber 3 - 5 grams Sugars 3 - 5 grams - Spaghetti (standard)
App. Nutrient Amount per Serving Calories Approximately 340-400 Carbohydrates 45 grams Protein 9 grams Fat 2 - 5 grams Fiber 4 - 6 grams Sugars 6 - 12 grams - Sushi : cucumbers, carrots, seaweed slices, rice, and soy sauce
App. Nutrient Amount per Serving Calories Approximately 320-400 Carbohydrates 30 - 40 g Protein 4 - 6 g Fat 1 - 2 g Fiber 3 - 5 g Sugars 2 - 4 g - Red beans and rice with hot peppers
App. Nutrient Amount per Serving Calories Approximately 350 - 450 Carbohydrates 60 - 70 g Protein 15 - 20 g Fat 5 - 10 g Fiber 6 - 10 g Sugars 1 - 2 g - Spaghetti Aglio e Olio (olive oil and garlic, no tomato sauce)
App. Nutrient Amount per Serving Calories Approximately 400 - 600 Carbohydrates 50 - 60 g Protein 8 - 10 g Fat 20 - 30 g Fiber 2 - 4 g Sugars 0 - 2 g
- rice pudding
App.Nutrient Amount per Serving Calories Approximately 200 - 300 Carbohydrates 35 - 50 g Protein 5 - 7 g Fat 4 - 8 g Fiber 0 - 2 g Sugars 10 - 15 g - caramel popcorn
App.Nutrient Amount per Serving Calories Approximately 150 - 200 Carbohydrates 25 - 30 g Protein 1 - 3 g Fat 6 - 10 g Fiber 1 - 2 g Sugars 10 - 15 g - chocolate pretzels
App.Nutrient Amount per Serving Calories Approximately 150 - 200 Carbohydrates 25 - 30 g Protein 2 - 3 g Fat 6 - 10 g Fiber 1 - 2 g Sugars 8 - 12 g
- Collagen peptides (7g) protein type 1,2,3 a non-vegan add-on which accompanies probiotics
App.Nutrient Amount per Serving Calories Approximately 28 Protein 7 g Carbohydrates 0 g Fat 0 g Sugars 0 g - extra scoop of vegan (11g) protein
App. Nutrient Amount per Serving Calories Approximately 60 Protein 11 g Carbohydrates 3.5 g Fat 0.3 g Sugars 0 g
Vegan Shake Ingredients
Almond unsweetened milk, with all the good stuff and amino acids included (organic pea protein, organic brown rice, organic chia seed, organic acacia, organic high oleic sunflower oil, organic rice dextrin, organic sunflower lecithin, organic rosemary extract, organic natural flavor, stevia extract, sea salt, etc.)
